Bryan Johnson: Da Aging Hacker ๐ค & Blueprint CEO on Bingeing ๐ฟ
โฌ๏ธ Pidgin | โฌ๏ธ English
Firing Evening Bryan and his brownie wolfin’ ways. Bryan Johnson, CEO of Blueprint, wen stay busy try make sure he age backwards. He gotta strict set of rules fo’ dis mission: last meal by 11am; exercise an hour a day; take more dan 100 supplements daily; wake up at 4:30am and sleep by 8:30pm.
But before he get to dis point, life had been stressful an full of depression while trying balance home life wit work obligations. Everyday at 7pm Evening Bryan show up – lookin for relief from pain in any kinda way possible – even if it mean grabbin trays full o’ brownies from da fridge or leftover cookies off the countertop! ๐ฉ๐ฐ๐ At RAADfest 2023 (Revolution Against Aging & Death conference) earlier dis month, Johnson shared how miserable his thirties were as well as how all dat changed one night when jokingly said to himself ‘Evening Bryan you make my life miserable…you fired!’ It was den dat he started peeling back layers o’da onion and uncover what needed change fo realz progress happen in terms o’reversal aging process (an also gettin rid ob all dem extra pounds!).
He realized it wasn’t just about stoppin bad stuff but creating good habits too like eatting healthy meals on time every day an givin himself time relax befo bedtime come around again ๐๐ฅโ๏ธ He share with us some hacks anyone can use even if you don’t have $2 million budget like him โ๏ธ๐๐ No need worry bout accessibility cuz most things free or cheap ๐ One example is taking cold showers which help stimulate metabolism so body can burn fat faster plus improve skin complexion ๐งโโ๏ธ๐งโโ๏ธ Also recommend try meditate each morning soon afta waking up โฑโตThis help focus mind so no worries getting distracted during rest ob da day โจ Bottom line is find something works best fo YOU!! Maybe start small changes first then build momentum over time til eventually reach goal(s). Fo
NOW IN ENGLISH
Bryan Johnson: Aging Hacker & Blueprint CEO on Bingeing
Realz!! ๐คฉ๐ค Tech Millionaire Bryan Johnson Brudda: ๐Injecting 17-Yea Old Blood Not Da Kine Dat Transform His Life! Da kine change dat made da biggest difference?
Firing Evening Bryan and his brownie wolfin’ ways. Bryan Johnson, CEO of Blueprint, wen stay busy try make sure he age backwards. He gotta strict set of rules fo’ dis mission: last meal by 11am; exercise an hour a day; take more dan 100 supplements daily; wake up at 4:30am and sleep by 8:30pm.
But before he get to dis point, life had been stressful an full of depression while trying balance home life wit work obligations. Everyday at 7pm Evening Bryan show up – lookin for relief from pain in any kinda way possible – even if it mean grabbin trays full o’ brownies from da fridge or leftover cookies off the countertop! ๐ฉ๐ฐ๐ At RAADfest 2023 (Revolution Against Aging & Death conference) earlier dis month, Johnson shared how miserable his thirties were as well as how all dat changed one night when jokingly said to himself ‘Evening Bryan you make my life miserable…you fired!’ It was den dat he started peeling back layers o’da onion and uncover what needed change fo realz progress happen in terms o’reversal aging process (an also gettin rid ob all dem extra pounds!).
He realized it wasn’t just about stoppin bad stuff but creating good habits too like eatting healthy meals on time every day an givin himself time relax befo bedtime come around again ๐๐ฅโ๏ธ He share with us some hacks anyone can use even if you don’t have $2 million budget like him โ๏ธ๐๐ No need worry bout accessibility cuz most things free or cheap ๐ One example is taking cold showers which help stimulate metabolism so body can burn fat faster plus improve skin complexion ๐งโโ๏ธ๐งโโ๏ธ Also recommend try meditate each morning soon afta waking up โฑโตThis help focus mind so no worries getting distracted during rest ob da day โจ Bottom line is find something works best fo YOU!! Maybe start small changes first then build momentum over time til eventually reach goal(s). Fo
