Are Plant-Based Proteins the Key to Longevity?
Pizza Lovers Rejoice: Study Shows Plant-Based Proteins May Keep You Healthy! 🍕🌱
Eh, you guys know da kine about fruits, veggies, nuts, an’ beans stay good fo’ you, yeah? But get dis, bread, pasta, an’ mashed potatoes, an’ yeah, even pizza, could be on da healthy list too, yeah?
Da scoop is from one fresh study led by da gang at Tufts University, gonna be in da American Journal of Clinical Nutrition dis week. Dey wen check out 48,000 wahine ova 32 years, see?
Da ones who stay eating plenny plant-based proteins, dey stay 46% mo’ likely fo’ keep healthy when dey older, compared to da oddahs. Dis mean dey stay can dodge stuffs like heart disease, cancer, an’ diabetes, an’ even keep dey brain sharp.
Now, when it come to da ones who chow down on plenty animal-based proteins, like meat, fish, an’ cheese, it ain’t da same story. Dey ain’t get da same health benefits, yeah?
Da study pinpointed da big sources of plant-based protein, like bread, veggies, fruits, mashed potatoes, nuts, beans, peanut butter, pasta, an’ yeah, pizza too. Even cereal an’ baked stuffs made da cut.
Da main guy behind dis study, Andres Ardisson Korat, he say, “Eating protein middle of yo’ life help you stay healthy when you older.” He also say, “We figgah out da source of yo’ protein stay important. If you get most from plants when you middle-aged, plus little bit animal protein, it look like you goin’ stay kicking for long time.”
But wait, hold up! Pizza? Baked goodies? I wen call up Ardisson Korat, an’ he say, “No make da wrong kine tinkin’.” Bread, pizza, an’ baked stuffs stay on da list ’cause dey big time in da U.S. diet, plus dey get gluten, one plant-based protein. He say, “Dis no mean everyting on da list stay healthy, but dey end up in da group of plant-based proteins, you know?”
So, no need go thinkin’ you can eat pizza every day an’ stay like one superhero. But, if you do eat pizza, like plenny of us do, da plant-based proteins inside, dey can be good fo’ you.
Dis study wen take notes from da Nurses’ Health Study, one long time study tracking da health of female healthcare pros. Dey wen follow ’em from 1984 to 2016. Wen da study pau, da ladies wen range from 70 to 91 years old.
Da researchers wen check out who stay healthy an’ who nevah, an’ den dey wen match ’em up wit’ dey diets. Da ladies wen fill out surveys every four years talking ’bout what dey stay eating.
Now, gotta say, dis study get some limits, yeah? It’s just watching from da side, an’ it’s based on what da ladies say dey eat. Plus, most da ladies in da study stay white, so we gotta wonder if dis can fit everybody, like da braddahs or oddah ethnic groups.
Anodda thing, dis all relative, yeah? You might do bettah eating bread an’ pizza than scarfing down bacon double cheeseburgers, but no mean you should choose bread an’ pizza ova beans, salads, an’ fruits, you know?
An’ dis no mean you should eat mo’ of dese kine foods instead of just cutting back overall. Oddah studies wen say cutting back on how much you eat probably good fo’ you, like one from da National Institutes of Health an’ one from Columbia University.
Science, yeah, stay all about keep learning an’ testing. Anodda study wen come out, saying vegans, vegetarians, an’ pescatarians wen do way bettah with COVID than da ones who eat everyting, but already somebody wen go poke holes in dat one.
But dis new info make some folks smile, especially da ones who like dey pizza thin-crust, whole-grain, lil’ bit cheese, an’ plenny fresh stuff on top. But da folks who like da massive deep-dish pizza piled wit’ processed meats, dey not gon’ be as happy. Like always, common sense stay da key.
NOW IN ENGLISH
Are Plant-Based Proteins the Key to Longevity?
<strong>Pizza Lovers Rejoice: Study Shows Plant-Based Proteins May Keep You Healthy! </strong> Hey, you guys know about fruits, veggies, nuts, and beans being good for you, right? But get this, bread, pasta, mashed potatoes, and even pizza could be on the healthy list too. The scoop is from one fresh study led by the gang at Tufts University, going to be in the American Journal of Clinical Nutrition this week. They went to check out 48,000 women over 32 years, see? The ones who stay eating plenty plant-based proteins, they stay 46% more likely to keep healthy when they’re older, compared to the others. This means they stay can dodge stuff like heart disease, cancer, and diabetes, and even keep their brain sharp. Now, when it comes to the ones who chow down on plenty animal-based proteins, like meat, fish, and cheese, it ain’t the same story. They ain’t get the same health benefits, yeah? The study pinpointed the big sources of plant-based protein, like bread, veggies, fruits, mashed potatoes, nuts, beans, peanut butter, pasta, and yeah, pizza too. Even cereal and baked goods made the cut. The main guy behind this study, Andres Ardisson Korat, he says, “Eating protein middle of your life help you stay healthy when you older.” He also says, “We figure out the source of your protein stay important. If you get most from plants when you’re middle-aged, plus a little bit animal protein, it looks like you’re going to stay kicking for a long time.” But wait, hold up! Pizza? Baked goodies? I went to call up Ardisson Korat, and he says, “Don’t make the wrong kind of thinking.” Bread, pizza, and baked goods stay on the list because they’re big time in the U.S. diet, plus they get gluten, one plant-based protein. He says, “This no mean everything on the list stay healthy, but they end up in the group of plant-based proteins, you know?” So, no need going thinking you can eat pizza every day and stay like a superhero. But, if you do eat pizza, like plenty of us do, the plant-based proteins inside, they can be good for you. This study went to take notes from the Nurses’ Health Study, a long-time study tracking the health of female healthcare pros. They went to follow them from 1984 to 2016. When the study pau, the ladies went to range from 70 to 91 years old. The researchers went to check out who stayed healthy and who never, and then they went to match them up with their diets. The ladies went to fill out surveys every four years talking about what they stay eating. Now, gotta say, this study gets some limits, yeah? It’s just watching from the side, and it’s based on what the ladies say they eat. Plus, most the ladies in the study stay white, so we gotta wonder if this can fit everybody, like the brothers or other ethnic groups. Another thing, this all relative, yeah? You might do better eating bread and pizza than scarfing down bacon double cheeseburgers, but no mean you should choose bread and pizza over beans, salads, and fruits, you know? And this no mean you should eat more of these kind of foods instead of just cutting back overall. Other studies went to say cutting back on how much you eat probably good for you, like one from the National Institutes of Health and one from Columbia University. Science, yeah, stay all about keep learning and testing. Another study went to come out, saying vegans, vegetarians, and pescatarians went to do way better with COVID than the ones who eat everything, but already somebody went to go poke holes in that one. But this new info makes some folks smile, especially the ones who like their pizza thin-crust, whole-grain, a little bit cheese, and plenty fresh stuff on top. But the folks who like the massive deep-dish pizza piled with processed meats, they not going to be as happy. Like always, common sense stays the key.
