🎉 ‘Bob Hearts Abishola’ Star Billy Gardell Buss Out Wit 150 Pound Weight Loss 💪
Billy Gardell, da 53-year-old actor from da show “Bob Hearts Abishola,” stay lookin’ super ono afta losing ova 150 pounds. He wen talk story 🗣️ bout how “self-care stay important” an’ wat wen motivate him da most in his weight loss journey in one recent interview wit ET. “I float between 205 [pounds] an’ 210 [pounds],” he wen tell da news outlet while on top da set of his smash hit CBS sitcom. “Self-care stay important, an’ I tink I finally wen get dea.” 😌
Bout one decade ago, Billy wen weigh ova 370 pounds, an’ in 2022, he wen get encouraged fo’ do bariatric weight loss surgery fo’ help minimize his COVID risk an’ afta dat, he wen change his diet fo’ grind mo’ healthy kine food. 🍎🥗 “I tink you gotta find peace wit yo’self an’ at some point, look in da mirror an’ go, ‘Eh, maybe time fo’ take care of you.’ An’ I neva wen get dat note early on,” he wen explain in da interview. “But I stay one big believer dat wen you get ‘um, you get ‘um. No matta wat, as long as you get ‘um.” 🧘♂️
Da multi-talented actor wen let da cat out of da bag dat his resting heart rate wen go from 113 down to 68 since he wen lose da weight, an’ he no mo’ Type 2 diabetes. “Walking around stay pretty healthy dese days,” he wen say. “Of course, get planny peopo online dat, you know, wen I was big, dey was like ‘You stay too heavy!’ An’ now dey like, ‘Eh, you stay sick?’ Can I just walk da earth, please?!” 😂
Even dough he wen switch to one healthy lifestyle, Billy wen admit he still stay smokin’. “I still stay smokin’ cigarettes,” he wen say. “But I stay working on dat one. One friend of mine wen tell me, ‘Knock dem down in da order dey stay killin’ you.'” 🚬🚫
Billy, who stay get one 20-year-old son William III wit his wahine Patty Knight, wen confirum dat da biggest motivator fo’ him fo’ stay in good health was his keiki an’ still stay. “Wen you hit 50, you start doing dat faddah math, like, ‘If I can live 25 mo’ years, an’ he goin’ be 40,’ … You know wat I mean? So I like be hea fo’ him,” he wen say. “I wen be one good example in planny ways fo’ my keiki, but I tink I neva stay one good example of health fo’ him. An’ so I like him see dat. No matta how old you stay, if you willing fo’ do sometin’ one day at one time, you can change anyting.” 🌟
NOW IN ENGLISH
🎉 ‘Bob Hearts Abishola’ Star Billy Gardell Sheds Impressive 150 Pounds 💪
Billy Gardell, the 53-year-old actor from the show “Bob Hearts Abishola,” is looking fantastic after losing over 150 pounds. In a recent interview with ET, he discussed the importance of “self-care” and what motivated him most on his weight loss journey. “I float between 205 [pounds] and 210 [pounds],” he told the news outlet while on the set of his hit CBS sitcom. “Self-care is important, and I think I finally got there.” 😌
About a decade ago, Billy weighed over 370 pounds. In 2022, he was encouraged to undergo bariatric weight loss surgery to help minimize his COVID risk, and since then, he has changed his diet to healthier foods. 🍎🥗 “I think you have to find peace with yourself and, at some point, look in the mirror and say, ‘You know, it’s probably time to take care of you.’ And I didn’t get that note early on,” he explained in the interview. “But I’m a big believer that when you get it, you get it. It doesn’t matter what it is, as long as you get it.” 🧘♂️
The multi-talented actor revealed that his resting heart rate has gone from 113 down to 68 since he lost the weight, and he no longer has Type 2 diabetes. “Walking around pretty healthy these days,” he said. “Of course, there are always people online that, you know, when I was heavy, they were like ‘You’re too heavy!’ And now it’s like, ‘Are you sick?’ Can I just walk the earth, please?!” 😂
Even though he has switched to a healthy lifestyle, Billy admitted he still smokes. “I’m still smoking cigarettes,” he said. “But I’m working on that one. A friend of mine told me, ‘Knock them down in the order they’re killing you.'” 🚬🚫
Billy, who shares a 20-year-old son William III with his wife Patty Knight, confirmed that the biggest motivator for him to stay in good health was his son and still is. “When you hit 50, you start doing that dad math, like, ‘If I can live 25 more years, and he’ll be 40,’ … You know what I mean? So I want to be here for him,” he said. “I’ve been a good example in a lot of ways for my child, but I feel like I wasn’t a good example of health for him. And so I want him to see that. It doesn’t matter how old you are, if you’re willing to do something one day at a time, you can change anything.” 🌟
